Indigestion, insomnia and itching are very common ailments in everyday life. So common in fact that we don’t even take them seriously and they tend to be left untreated. The problem is, when left untreated, they often blow up into something far more serious. So when one is feeling a little down and out due to these conditions and not up to getting dressed and going to the pharmacy to load up on medicine, there are a lot of home remedies that are easy and simple to make.
Itching
Itching can be caused by a lot of things. It may be due to allergies from food or plants, insect bites, stings, or even poor hygiene. You can either scratch away and leave scratch marks and wounds on your skin or you can try this. An old and trusted home remedy is using a weak carbolic acid lotion or mixing up a solution of bicarbonate of soda (commonly known as baking soda) and applying it over the itchy part.
Indigestion
Common home remedies for indigestion are peppermint and ginger. These are also popular in treating other digestion problems. Apple and tea are also used, as are Epsom salts. Another effective way to relieve indigestion is drinking the juice of a raw potato or an egg white. Cloves are also considered treatment for indigestion. Other herbs that help relieve the discomfort that comes with indigestion are meadowsweet and lavender. In traditional medicine, the use of feverfew, fennel and dill as cures for indigestion is common, as well as thyme and speedwell.
Insomnia
Insomnia, or the inability to fall asleep or stay asleep, is very common from working individuals with hectic schedules to people in their old age. It is a nagging problem and can cause severe health and work-related side effects. Sleeping pills can be very scary and dangerous to take. So before popping the pill, here are a few tricks you can try.
A good and well-known cure for insomnia is very simple – honey. This can be taken in a lot of ways. One teaspoon of honey a night is actually enough to treat insomnia but this can also be taken in a lot of ways too. You can take it with cider vinegar. A popular mix is adding honey to milk with a little cinnamon or nutmeg and drinking this before going to bed. A strange but effective treatment is eating onions during bedtime. This is known to induce sleep. Using either stewed Spanish onions or the garden variety of onions will do. Two or three of them are taken. If you cannot stomach this, turning them into onion soup or onion jelly is a recommended alternative. Onion soup is simple. Onion jelly on the other hand is made by shredding onions and simmering them in a little stock until tender. And then the onions are added into a pot of boiling water with a squeeze of lemon. These are all cooked together.
Other sleep-inducing herbs were used in folk medicine. In the Middle Ages, hops were commonly used. In the earlier days, poppy and valerian were used, as well as woodruff and skullcap. Popular also were dill, peppermint and dandelion. Hawthorn and rosemary induce sleep and are old folk treatments for sleeplessness. Chamomile, lavender and lemon balm are famous for their relaxing effect and were regular cures for insomnia then and now.
Sore throat is a very common medical complaint that can affect anyone of any age group. There are many products available that are specially formulated to relieve and treat this ailment. But you can also treat your sore throat through natural remedies. Here in this article, you will find how to ease throat pain and irritation through home treatments.
Home Remedies
Below are some of the commonly used home remedies for sore throat. The ingredients used in these home remedies are completely natural and herbal and can be easily found in your kitchen cabinet or garden.
1. Gargling with alum (phitkari) is an effective home remedies for sore throat. Mix two grams alum in half a glass of warm water. Gargle with this water. This relieves swelling and throat pain.
2. Boil ten grams of bishop’s weed (ajwain) in 500 grams of water for 15 minutes. Allow it to cool, then add two pinches of salt and gargle two times a day. This expels excessive mucous. This is another effective sore throat remedies.
3. Grind and mix dry fruits of Indian gooseberry (amla) and liquorice (mulethi) in equal quantities. Take this mixture one teaspoonful twice a day, in the morning and evening for two weeks. You can also take six grams of this mixture along with an equivalent amount of sugar candy with250 grams of milk. This is beneficial in relieving sore throat.
4. To get relief from throat pain and irritation, mix dry coriander (dhaniya) and sugar in equal quantities and chew one teaspoonful of it twice or thrice a day.
5. Pineapple juice is another useful home remedy for sore throat, but consume in small amounts at frequent intervals.
6. Herbs such as ginger (adrak), garlic (lahsun) and holy basil (tulsi) show beneficial effects in this condition. You can take any of these herbs and grind its juice. Take the juice along with a teaspoon of honey. These ease throat irritation and pain.
Heartburn is a common, but extremely uncomfortable, affliction that millions of people suffer from. If you often feel an uncomfortable burning sensation after you eat, or if you feel queasy and discomfort in your stomach after a meal, you may be suffering from heartburn or acid reflux. Finding natural ways to get rid of heartburn is important if you want to avoid these unpleasant sensations.
Fortunately, there are some effective remedies that you can use at home to minimize the effects of heartburn. By keeping these ideas in mind, you can make sure that you are able to eat your meals without feeling uncomfortable.
When dealing with heartburn, there are two basic forms of treatment. First of all, you can take steps to prevent an attack from happening in the first place. Second, you can use remedies to deal with an attack that has already begun. Arming yourself with the knowledge of each type of treatment is important so that you are ready to deal with whatever happens.
To prevent heartburn from occurring at all, you need to make sure that you identify the foods that most commonly trigger an attack. These foods can differ from person to person, but certain foods are more likely to cause problems than others. Acidic foods, such as tomatoes or orange juice, can often cause heartburn, as can chocolate, mint, and coffee. It all depends on your body, so keep in mind that some foods don’t affect others, where as it does affect you, and vice-versa.
When you eat your meals, be sure to sit upright afterwards. Lying down too soon after a meal can let the acid come back up out of your stomach and cause an attack. Chew your meals slowly and try not to eat too much at one sitting. Overeating is a common cause of acid reflux.
Once an attack has begun, however, you will need some fast and effective ways to get rid of heartburn. Sometimes, drinking some water can help, since this can wash the stomach acid back out of your esophagus. If this does not work, you can try having a glass of ginger tea.
Ginger has been used as a remedy for various digestive ailments, including heartburn, for thousands of years. Steep some grated ginger root in boiling water for 10 to 15 minutes and then drink it. It will help to relax your esophageal muscles and calm your stomach. They even have ginger chewing gum on the market that targets the problem within minutes of putting it in your mouth.
Other herbs that can be helpful for heartburn include fennel, anise, and chamomile. Making a tea out of any of these can help to soothe your digestive system. While mint can be helpful for intestinal troubles, it can actually exacerbate heartburn, so avoid peppermint tea during an attack.
Baking soda is another common remedy for indigestion and heartburn. The basic nature of baking soda will help to neutralize the acid in your stomach so that it does not produce as many problems. Half a teaspoon of baking soda in a small glass of water can really help.
By finding natural ways to rid yourself of heartburn, you can make sure that you do not suffer too much discomfort after eating. We are confident that these natural procedures will give you the relief that you are looking for.
Acidity or heartburn is known to not spare anybody from its claws. Most of the adults suffer from it during some point in their lives. Acidity is caused when there is an over-production of acid in the stomach. It is the main cause of stomach ulcers, bad breath, stomach ache, nausea etc. It leaves an after taste in the mouth and leaves a sharp sensation between your ribs that radiates to your heart; that’s why, it is also known as heartburn.
https://www.youtube.com/watch?v=hxaHEHX9jAs
Many people have confessed to have succumbed to acidity and that it has changed their lives for the worse. They have claimed to have tried all kinds of medicines that provide quick relief from gas and acidity but to no use. What they don’t understand is that irrespective of many products known to provide fast relief from acidity, it is of utmost importance to make a few changes to your lifestyle in order to eradicate this forever.
As the saying goes, “Charity begins at home”, the treatment for acidity also starts from your kitchen and herb garden.
How you ask? Here are a few ways and ingredients that can help you vanquish acidity from your life.
1. Water: Due to its neutral pH Balance, water is the ambrosia that helps you neutralize the pH balance in your stomach. It reduces the acid level in the stomach and guards the stomach lining from getting damaged; thus, leading to ulcers and acidity. It is advisable to drink a glass of lukewarm water before you sleep and after waking up in the morning. Do not drink water during meals.
2. Holy Basil leaves: Wash few leaves of the Holy Basil as soon as you feel a sharp sensation below your sternum or experience a sour/bitter after taste in your mouth. This is a way of body reacting to bouts of acidity. Holy Basil or ‘Tulsi’ has many medicinal qualities and fighting acidity is one of them.
3. Cinnamon: Take cinnamon powder and boil it in some water. Simmer for a minute and strain it. It will start looking like tea liquor. Have that without adding anything and you will notice a change. It works as a natural antacid and helps in treating flatulence too.
4. Apple Cider Vinegar: although, it is acidic in nature, Apple Cider Vinegar has an alkalizing effect on the stomach lining. Having two teaspoons of this with a cup of water two times a day.
5. Buttermilk: Also known as ‘Chaach’; a glass buttermilk with a teaspoon of roasted cumin powder mixed with roasted fenugreek seeds powder and coriander paste will give you relief as well as having it regularly will eradicate the acidity problem from your life.
Acidity is a serious lifestyle problem amongst most of us. It is very crucial to be meticulous in its management. It is important to make the aforementioned tips a part of your life and you will be liberated from the chains of acidity for good.
Oregano is more than just a flavorful herb sprinkled over pizza or stirred into pasta sauce. For centuries, people across the Mediterranean and beyond have turned to oregano for its medicinal properties. Today, modern research confirms what many traditional healers have long believed: oregano—especially its essential oil—has impressive antibacterial qualities.
At the heart of these benefits are two key compounds: carvacrol and thymol. These natural substances give oregano its potent aroma and also help fight harmful bacteria. But as with any natural remedy, it’s important to use oregano safely and thoughtfully, especially if you are pregnant, nursing, have allergies, or are taking medications. Consulting with a healthcare professional before using oregano medicinally is always the best step.
In this guide, we’ll explore how oregano works, the ways you can use it, and practical tips for making the most of its antibacterial properties at home.
Why Oregano Has Antibacterial Powers
Oregano belongs to the mint family, Lamiaceae, and is known botanically as Origanum vulgare. While the leaves themselves have benefits, it’s the concentrated essential oil that packs the biggest punch. This oil is rich in carvacrol and thymol, two compounds proven to inhibit the growth of certain bacteria.
Carvacrol: A powerful compound that disrupts bacterial cell membranes, making it harder for harmful microorganisms to survive.
Thymol: Known for its antiseptic properties, thymol supports the immune system and enhances the antibacterial action of carvacrol.
Together, these compounds create a one-two punch against bacteria while also providing antioxidant and anti-inflammatory benefits.
Safety First: Important Precautions
Before we dive into specific uses, let’s pause for a quick but vital note on safety. Natural does not always mean harmless. Oregano oil, in particular, is very potent and can cause irritation if used improperly.
Always dilute essential oil: Pure oregano essential oil should never be applied directly to the skin. Mix it with a carrier oil—like coconut, olive, or almond oil—before use.
Avoid sensitive areas: Keep away from mucous membranes, eyes, and open wounds.
Consult your healthcare provider: This is especially important for pregnant or nursing women, people with allergies, or those on medication.
Do not replace prescribed treatments: Oregano can be supportive, but it should not replace antibiotics or medical care when needed.
By following these guidelines, you can enjoy the benefits of oregano without unnecessary risks.
Four Practical Ways to Use Oregano for Antibacterial Support
There are many creative ways to harness the antibacterial properties of oregano. Below are four safe and effective options, each with its own unique benefits.
1. Oregano Essential Oil
When to use it: For topical support on minor skin issues, diluted oregano essential oil can help calm irritation and fight bacteria.
How to prepare:
Mix 1 drop of oregano essential oil with 4 drops of a carrier oil (such as coconut or olive oil).
Apply the diluted mixture to the affected area using a cotton swab or clean fingertip.
Repeat up to two times a day, always watching for signs of skin sensitivity.
Why it works: The concentrated compounds in oregano oil penetrate deeply and quickly, providing a strong antibacterial effect where it’s needed most.
2. Oregano Tea
When to use it: This soothing drink is a wonderful way to support your immune system, especially during seasonal changes or when you feel run down.
How to make oregano tea:
Add 1–2 teaspoons of fresh or dried oregano leaves to a cup.
Pour boiling water over the leaves and steep for 5–10 minutes.
Strain and enjoy plain or with honey and lemon for added flavor.
Tip: Oregano tea has a naturally earthy, slightly bitter taste. Adding a spoonful of raw honey not only improves flavor but also adds its own antibacterial properties.
3. Oregano-Infused Oil
When to use it: An infused oil is less concentrated than essential oil but still effective for topical applications. It’s a great option for people with sensitive skin or for general household use.
How to make oregano-infused oil:
Fill a clean glass jar halfway with dried oregano leaves.
Pour in a carrier oil (like olive or sweet almond) until the leaves are fully submerged.
Seal the jar and store it in a cool, dark place for 2–4 weeks, shaking gently every few days.
Strain the oil and store it in a clean bottle.
How to use it: Apply directly to minor cuts, scrapes, or skin irritations as a natural protective layer.
4. Oregano Poultice
When to use it: A poultice works well for localized issues, such as inflamed skin or minor infections.
How to make a poultice:
Grind fresh or dried oregano leaves into small pieces.
Mix with warm water to form a thick paste.
Spread the paste onto a clean cloth or gauze and place it on the affected area.
Cover with another cloth or plastic wrap to hold it in place.
Leave on for 20–30 minutes, then remove and rinse the skin gently.
Why it helps: The warmth of the poultice increases circulation, allowing the antibacterial compounds to penetrate more deeply into the skin.
Everyday Benefits Beyond Antibacterial Support
Oregano’s magic goes far beyond fighting bacteria. When used regularly in food or mild remedies, it offers a variety of health perks.
Digestive support: Oregano stimulates digestion and may help reduce bloating or mild stomach upset.
Respiratory relief: The herb’s aromatic compounds can soothe the throat and help open up airways during seasonal colds.
Immune booster: Its antioxidants fight free radicals, giving your immune system extra strength.
This versatility makes oregano a valuable addition to any natural wellness toolkit.
Adding Oregano to Your Daily Life
Incorporating oregano into your routine doesn’t have to be complicated. Here are a few simple ways to bring its benefits into your everyday life:
Cook with fresh oregano: Add it to sauces, soups, roasted vegetables, and even salad dressings.
Dry your own oregano: Harvest from your garden and dry sprigs for winter use.
Grow oregano indoors: Keep a pot in your kitchen window for fresh leaves year-round.
Combine with other herbs: Pair oregano with thyme, rosemary, and basil for a powerful antioxidant blend.
Even small, regular uses of oregano can help support your health naturally.
What Science Says About Oregano
Scientific studies continue to explore oregano’s antibacterial potential. Research has shown that oregano essential oil can inhibit the growth of bacteria such as E. coli, Salmonella, and Staphylococcus aureus. These findings are especially exciting in a world where antibiotic resistance is a growing concern.
While these results are promising, it’s important to remember that most studies involve concentrated oils under controlled conditions—not everyday kitchen use. Oregano can complement a healthy lifestyle, but it isn’t a cure-all.
Choosing Quality Oregano Products
If you decide to purchase oregano oil or dried oregano, quality matters. Look for these features:
Organic or wildcrafted sources: This ensures fewer pesticides and higher natural potency.
Pure essential oil: Avoid products with fillers or synthetic additives.
Proper packaging: Dark glass bottles protect oils from light and maintain potency.
Reputable brands: Check reviews, sourcing practices, and lab testing for purity.
When in doubt, start with a small amount and see how your body responds.
Building a Respectful Approach to Herbal Remedies
Using oregano as a natural antibacterial tool is about balance. It’s easy to get excited about herbal remedies—and for good reason. But respect for both the plant and our own health boundaries is key.
Think of oregano as a helper rather than a cure. Let it work alongside healthy eating, proper rest, and guidance from trusted healthcare professionals. When approached this way, oregano becomes part of a bigger picture of mindful, holistic wellness.
A Fresh Look at a Familiar Herb
Oregano’s story is one of transformation. What begins as a humble kitchen herb becomes a powerful ally in supporting our bodies naturally. Its essential oil offers concentrated antibacterial strength. Its tea warms and comforts. Its infused oils and poultices bring soothing relief to minor irritations.
By learning how to use oregano safely and effectively, we unlock more than just flavor. We rediscover the quiet power of plants—something people have known for generations and science now affirms.
Embracing Nature’s Gentle Remedies
In the end, oregano reminds us of something simple yet profound: nature provides tools that work in harmony with our bodies. By welcoming oregano into our kitchens and wellness routines, we connect with traditions that span centuries while embracing modern understanding. It’s a small herb with a mighty impact—and one worth exploring in our own lives.
Tasty Recipe That Includes Oregano
A lot of people think of oregano as just a pizza topping, but this versatile herb can be used in all sorts of dishes. Here are three recipes that showcase oregano in all its glory.
Pizza Margarita
This classic pizza features a crispy thin crust, fresh tomato sauce, and mozzarella cheese. The addition of oregano takes it to the next level.
Ingredients: -1 pound pizza dough -1 cup tomato sauce -8 ounces mozzarella cheese, sliced -1 tablespoon olive oil -2 teaspoons dried oregano -1 teaspoon salt -1/4 teaspoon black pepper
